AUTHOR: Maggie King MS, CNS, LN When it comes to food, it is important to understand nutrition labels in order to purchase the cleanest, healthiest versions. Here are some clean swaps to make on the most common purchases: Milk Conventional Grass-fed (Maple Hill; Organic Valley) Milk Alternatives Oatly / Blue Diamond Elmhurst, Malk Bread White…
AUTHOR: Maggie King MS, CNS, LN One of the biggest concerns my clients have, whether they know it or not, is inflammation of the body. Some clients come to me stating they know their body is inflamed. They have arthritis, joint pain, bloating, weight gain, GI distress, skin rash, etc. and some clients just come…
AUTHOR: Maggie King MS, CNS, LN Buying organic ingredients can be difficult, overwhelming, time consuming and financially demanding. I’m here to help you navigate the products I recommend buying organic versus conventional (non-organic). Organic (adj.): of, relating to, yielding, or involving the use of food produced with the use of feed or fertilizer of plant…
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