Sunrise Yoga Group Class
This mixed flow yoga class will incorporate breath work and asana (pose) practice with a focus of alignment and keeping the body safe. All levels are welcome
Yoga
This Class is a vinyasa practice will cater to all yogis. Poses will be deliberate and unhurried, yet still physically demanding. This class will start with the classic sun salutations, with some variety mixed-in as the class evolves. This class may have advanced options and will conclude with a full savasana.
Relax and Restorative Yoga
We will work on bringing breath work into the body as we stretch, relax and unwind with this gentle, slow asana (pose) practice. This class is appropriate for all levels and for those recovering from injury.
Class Information:
- DURATION: 50 Minutes
- INTENSITY: High
- FITNESS LEVEL: Any