Mobility in Motion Group Class
Stretching is a vital component of exercise. At times, 5-10 minutes is not enough time to be thorough. Now, there is a class devoted to solely muscle mobility! Each session will focus on a particular muscle group or joint to restore normal joint range of motion, using trigger point therapy, targeted muscle activation, neuromuscular stretching, and joint distraction! Self-myofascial release tools are provided; however, we encourage you to bring your own foam roller, lacrosse ball, or other trigger point equipment if you have one!
Class Information:
- DURATION: 50 Minutes
- INTENSITY: High
- FITNESS LEVEL: Any