Power Yoga Group Class
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga including lots of vinyasas (series of poses done in sequence). Start your morning with a fast-paced flow that will guide you through a series of postures to build strength, increase flexibility, and tone muscles. Alongside a killer playlist to assist with diving deeper into your practice, the creative sequencing will lead you through a journey of standing and seated postures, ending with a sweet and blissful relaxation.
This vinyasa practice is always evolving and for all levels. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may have more advanced options and will always conclude with a full savasana.
Class Information:
- DURATION: 50 Minutes
- INTENSITY: High
- FITNESS LEVEL: Any