Silver Sneakers Group Class
Come have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and all activities of daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers balls are offered for resistance. A chair is used for seated exercises and for standing support. This class can be adapted by the student to easily adjust to their fitness level and range-of-motion abilities. It is suitable for beginning to intermediate skill levels.
Class Information:
- DURATION: 50 Minutes
- INTENSITY: High
- FITNESS LEVEL: Any