HEALTH AND FITNESS FOR ALL

Coastal Fitness Center in Hampstead, NC

All of us here at Coastal Fitness Center welcome you to our site and we congratulate you on finding us! Moving and shaking since 2015, we are happy to let you know you are already getting past the hardest part of making a positive change in your life and your health.

Scroll through and let's see what we can help you with.

WHAT WE OFFER

DISCOVER WHAT MAKES OUR GYM DIFFERENT

latest Equipment

Whether you are working with our free weights or jumping on to some cardio equipment, you'll be rest assured that you'll be working with some of the latest and newest equipment.

Fun Group Classes

Our professional fitness trainers have incredible knowledge to share and with our growing number of classes, you can come on in and get a great group session in any of our classes.

Swim Classes & Training

One of the few locations in Eastern North Carolina, Coastal Fitness Center in Hampstead has a professional, clean and exciting pool for aquatic training, therapies and swimming lessons!

Child Care

One of the few locations in Eastern North Carolina, Coastal Fitness Center in Hampstead has a professional, clean and exciting pool for aquatic training, therapies and swimming lessons!

ABOUT COASTAL FITNESS CENTER

We Are Not Just A Gym, We Are A Whole Community

Located right here in Hampstead, NC. We love getting to know our customers and when you are here... you too are family. We work hard to make this your one-stop shop for fitness and welcome our customer feedback. It's how we grow!

FITNESS CLASSES

Work With Our Trainers And Be Inspired By Every Move

All our classes are conducted by professional trainers and instructors. With so many classes available, you can't help but join in on the fun!

If you are 18 Plus and New to Coastal Fitness Center" OR “New to Coastal Fitness and Have a Minor” -  you must complete our registration and waiver form.

Cardio & Core Strengthening

Beyond Barre®  |  Pilates

Mobility, Stability, & Flexibility

Mobility In Motion

Yoga

Chair Yoga  |  Power Yoga  |  Sunrise Yoga  |  Yin Yoga  |  Yoga

Zumba®

Zumba®

Book A Complimentary Nutrition / Personal Training Assessment

AQUATIC TRAINING & SWIMMING POOL

Work With Our Professional and Certified Swim Coaches and Trainers

Coastal Fitness Center invites you to join our growing aquatic fitness and swimming lessons. With several options to choose, we have something for everyone in the family!

COASTAL FITNESS CENTER SERVICES & APPS

Coastal Fitness Center's Services And Apps To Help You Stay On Top Of Your Goals

Evolt 360

What We Call The Intelligent Scanner

 

MyZone Monitoring

Performance Monitoring System

 

Raw Functional Nutrition

Nutritional Support

 

PBM Therapy

Photo Biometric Modulation Therapy

 

Sea Coast Physical Therapy

Finding The Right Path To Relief

 

The Mindbody App

Powering the World of Wellness

EatLove Mobile App

Personalized Nutrition Plans

Follow Us

Instagram

GOOGLE REVIEWS

CFC'S CLIENT TESTIMONIALS

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Sue Clifton profile picture
Sue Clifton
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I have been participating in water fitness classes at Coastal Fitness regularly for the past 4 years. The results have paid off mightily! Four days post-op after a total hip replacement and I am up and about, minimal pain and no bruising! A big thank you to our water fitness instructors and pool community - all of you are an awesome part of my fitness tribe!
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Amy Sherman Mitchell profile picture
Amy Sherman Mitchell
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My experience with Coastal Fitness was mixed. The trainers, equipment, and classes were good for meeting my needs. But swimming is my preferred exercise, and we just couldn't work it out. The youth swim teams dominate the weekday evening hours and are without a doubt, the priority. When I spoke to the aquatic director about our concerns, she said, "Those parents PAY to be there!" I pointed out "I pay to be there, too!" but she made it clear my membership was not a concern. So if you just need equipment and classes (including aquatic) and a nice staff, Coastal will likely meet your needs. But, if you're a working adult who likes to lap swim between 4 -- 8pm during the week, save yourself the aggravation and find another facility. There is at least one in the region....and we're very happy there!
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Sue Keppel profile picture
Sue Keppel
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I was visiting my sister and my work outs.
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keenan yarashefski profile picture
keenan yarashefski
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Very kind employees and very clean place. There are lots of options for workout equipment.
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Karley Lawler profile picture
Karley Lawler
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I love this gym! The trainers are great. I definitely recommend the classes and the childcare.
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Quinn Yarashefski profile picture
Quinn Yarashefski
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Nice gym and well kept
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Summer Combs profile picture
Summer Combs
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Coastal Fitness Center is simply the best! ❤️ I started out in the daycare when my mom joined the gym nearly 24 years ago, when it first opened. Now, at 28, I’m proud to be fully dedicated to the healthy lifestyle that Coastal Fitness promotes. It’s amazing to have grown up with this gym and to now make fitness and wellness such an important part of my life! 💪🏼✨
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Sharon Corkum profile picture
Sharon Corkum
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I truly enjoy going to Coastal Fitness and working out, getting to know people slowly. Andrea was our trainer when we first got to Coastal Fitness. I had several medical issues when I first came to Coastal Fitness, Andrea accommodated me, worked with me on how to still work out and not make my health issues worse. I missed a lot of time at the gym my first year first year+ due to health issues. Since June 2026, I truly feel it’s the first time I’ve got to go to the gym, work out and be consistent without having to stop because I’m going to have another surgery on something . I still have health issues, but I’m getting stronger and feeling better around some of them. For that I am grateful, Andrea truly is a kind, loving person and takes her job seriously. I’ve also been doing classes with Courtney and she also is a kind, loving person and takes her job seriously. Y’all have a blessed day. P.S. I just want to say one more thing which is every single one of us that walks through that door whether you’re an employee or a client has something going on that they’re dealing with in life. We need to keep that in mind when we are speaking with each other, we don’t know what’s happening in anyone’s life. We don’t know what kind of health issues they have, what kind of accommodations they may need. We just all need to remember to be kind to each other and help each other out when we’re setting up or cleaning up. We’re all human beings living in a world full of stress. Peace and prayers to you all ✌🏼🙏🏽❤️
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Nikki Martinez profile picture
Nikki Martinez
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Amazing gym, friendly staff with so much to offer! Child care is amazing and the best around town!
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Karen Steenekamp profile picture
Karen Steenekamp
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I highly recommend Coastal Fitness Center (CFC)! They offer something for every fitness level and age group. I truly feel at home at CFC. The staff is welcoming and friendly, and the variety of fitness classes keeps me engaged. Thank you, CFC, for being a vital part of the Hampstead community and for enhancing my life!
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