Functional Fitness Group Class
An exercise class that uses specialized equipment and cross-training circuits to help you improve your strength, balance, and mobility. Functional fitness exercises mimic the movements you use in everyday life, like lifting, pushing, twisting, and reaching.
Improve posture
Functional fitness can help improve posture, especially if you spend a lot of time sitting at a desk.
Improve stability and flexibility
Functional fitness can help older adults improve stability and flexibility.
Class Information:
- DURATION: 50 Minutes
- INTENSITY: High
- FITNESS LEVEL: Any