Lindsey Williams
Personal Trainer
Lindsey Williams is a NASM Certified Personal Trainer (CPT), NASM Corrective Exercise Specialist (CES), Spin Instructor, and CPR/AED certified coach who brings both expertise and real-life experience to her training. She has lived out her passion for fitness through every season of life, including numerous military moves and over 20 years as a stay-at-home mom to four children. Lindsey began her career in personal training while her children were young and later built community through leading women’s driveway fitness groups. She practices what she believes, showing that consistency, creativity, and resolve can make fitness possible anywhere.
Lindsey views self-discipline as freedom and joy, and she is passionate about helping others change the way they think about exercise and nutrition. She believes both physical training and nourishment are gifts meant to be enjoyed and used for good. Known as a genuine encourager, Lindsey inspires others to step outside their comfort zones and grow into stronger, healthier versions of themselves.
Quote: “Embrace the uncomfortable”
Certifications:
- NASM Certified Personal Trainer (CPT)
- NASM Corrective Exercise Specialist (CES)
- ASTI AED/ CPR Certified
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