Coastal Fitness Center's "High Fitness" Group Class
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High Fitness is an intense yet fun fitness class that incorporates aerobic interval training with music and easy choreography.High Fitness produces a high caloric burn and full-body toning.HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. The popular revival of this beloved fitness trend has quickly become the hottest new workout across Canada and the US!