Chair Yoga

Coastal Fitness Center's "Chair Yoga" Group Class

Class Details

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Duration: 
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 minutes
Intensity: 
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Fitness Level: 
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Schedule: 
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Instructor
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About the class

Students will perform postures and breathing exercises with the aid of a chair. Students will be able to experience the benefits of yoga without having to get up or down from the floor. Some of these benefits are increased balance, strength, flexibility, range of motion, and stress reduction. All levels are welcome!

Class Schedule & booking

Coastal Fitness Center's "Chair Yoga" Group Class

Class Information

Duration: 
 60 minutes
Intensity: 
HIGH
Fitness Level: 
ANY
Schedule: 
"SEE OUR SCHEDULE BOARD BELOW"

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