If you find yourself needing to destress or relax from the daily pressures of everyday life, then aromatherapy should be an essential part of your routine. Aromatherapy is a holistic approach that uses natural concentrations to help relieve stress, amplify physical and emotional health, as well as improve mood.
Hot Stone Massage
Stones are a relaxing tool for massage as they provide a firm, smooth pressure. Hot stones are used to lengthen and relax and are effective in treating stubborn muscle “knots.” Cold stones can be used to calm inflammation and tone overworked muscles. Combining both hot and cold stones creates a unique sensation with a highly therapeutic effect.