10-Minute Health Tips

Written from our world-class personal trainers.

World-class results.

10-Minute Health Tips

JOIN THE GYM!

Membership Plans

OUR STAFF

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Katie Szostak
Personal Trainer

My workout styles consist of circuit and high intensity interval training.

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Rachel Schwartz
Personal Trainer

My workout styles consist of circuit and high intensity interval training.

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Kathia Purcell
Personal Trainer

Focus: Circuit­/Interval Training, Weight Loss, Muscle Development, Toning and Sculpting, Endurance Training.

Are you looking for motivation?

Check out our classes!

CLASSES

WHAT OUR CLIENTS SAY ABOUT US

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I’ve been going since February and couldn’t be happier. They are constantly improving the facilities and I love the classes & my trainer Kathia. My kids love to go to childcare and Wendy is amazing with them. I’m so happy I joined.

The best gym in the area. New owners, new equipment, new positive environment . TOTAL UPGRADE. Brand new day care with a 2 hours of care, very clean and well maintained facility. The trainers there are the best, very friendly, always highly motivated, and always willing to help out. Great pool, lessons for all ages, great variety of fitness classes, spin classes, even yoga. A great family gym. No need to look elsewhere, this the gym for you and your family.

Have A Question For Us?

Get In Touch!

OPERATING HOURS:

Hours of Operation:
Monday-Thursday 5:00 am – 9:00 pm
Friday 5:00 am – 8:00 pm
Saturday 8:00 am – 6:00 pm
Sunday 10:00 am – 6:00 pm
Childcare Hours:
Monday-Friday: 8:00am – 1:00pm
Monday-Thursday: 4:00 pm – 8:00 pm
Saturday: 8:00 am – 12:00 pm

ADDRESS:

98 Quarter Horse Lane
Hampstead, NC 28443

TELEPHONE:

EMAIL: