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Lauren Guderian


My name is Lauren Sawyer Guderian and I am a local Wilmingtonian! Born and raised in the Port City, I am a former Athlete, NPC Fitness Competitor, and Travel Soccer Coach. I have worked closely with the Wilmington Hammerheads and YMCA Athletic Department, to cater to over 2,000 soccer players of all ages. Soccer has and always will be a huge part of my life, but my biggest passion is Youth Fitness and Performance. I have been a NASM Personal Trainer for 5+ years, and now a proud ACE Sports Performance Specialist, focusing on improving bio-mechanical function, technique, speed, agility and endurance in young athletes. I have experience starting from age 3-18. I am so excited to be a part of the Coastal Fitness Center team and look forward to working with the youth in this area.

Coastal Fitness Center