Let’s move, groove, and shake it to a better you! Zumba® is a fun, energetic, Latin inspired dance fitness class that promises to get your heart rate up! It’s an exciting workout that doesn’t even feel like work just fun! (Beginner to Advanced)
A combination of exercises inspired by ballet, Pilates, and yoga that focuses on isometric strength training. Barre is a fast-paced, yet low-impact total body workout that lifts your seat and tones your thighs, abs, and arms.
Join us and test your body’s endurance and strength. Every week will be different to keep our workouts mixed up and challenging. We will work all body parts in one workout, with weights to cardio. Formats each week will vary by incorporating circuits and group training.
High Fitness is an intense yet fun fitness class that incorporates aerobic interval training with music and easy choreography.
High Fitness produces a high caloric burn and full-body toning.
HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. The popular revival of this beloved fitness trend has quickly become the hottest new workout across Canada and the US
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Come have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and all activities of daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers balls are offered for resistance. A chair is used for seated exercises and for standing support. This class can be adapted by the student to easily adjust to their fitness level and range-of-motion abilities. It is suitable for beginning to intermediate skill levels.
Take a spin with friends in our popular indoor cycling group classes! We’ll build from your own fitness level and attack fun hills, climbs, flats, and much more! Increase your lower body strength and cardiovascular endurance by adding a group cycling class into your workouts, too!
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQ workout is safe and effective.
Strong, defined muscles for your whole body! Work your total body with a variety of equipment that is designed to build strength, add definition, increase your bone density, and decrease your body fat. Use all the tools from weights and plates to bands and your own body to challenge your metabolic output.
Join us for a Pilates class with exercises that train several muscle groups at once in smooth, continuous movements to help develop a strong core. By emphasizing proper breathing, correct spinal alignment and posture, Pilates helps to train your body to move safely and efficiently throughout everyday life. Beginners to Advanced are welcome in our Pilates classes!
It’s time to roll out your mat and discover the physical and mental benefits of yoga. Whether this is your first class or you are an experienced yogi, this mixed flow practice is the place to be. Fun, Playful, and Supportive, Megan guides the practice through breath work and poses (asanas). Short or tall, young or old, big or small, fit or getting there, recovering from an injury or recovering from the week, this class is physically and emotionally safe and appropriate for all levels, abilities, and ages.
Group Bootcamp is a combination of strength training as well as cardio interval training. Both Trainers utilize different muscles by incorporating workouts that are totally different than your everyday workout. At Group Bootcamp you are guaranteed to torch calories while having fun and meeting other fitness enthusiasts.
Shape, tighten, and round your butt, while you work for flatter, more defined abs.
Instead of listening to music, you become the music in this exhilarating
a full-body workout that combines cardio, conditioning, and strength training
with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa style yoga. Power yoga including lots of vinyasas (series of poses done in sequence). Start your morning with a fast-paced flow that will guide you through a series of postures to build strength, increase flexibility and tone muscles. Alongside a killer playlist to assist with diving deeper into your practice, the creative sequencing will lead you through a journey of standing and seated postures, ending with a sweet and blissful relaxation.
What is Buti Yoga?
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. Buti is all about moving to the beat, so the songs are all about the beat, too.You will find a nice mix of tribal dance with hip-hop flair, woven throughout upbeat songs that keep the practice going strong from start to finish. All levels are welcome and it is open to both men and women!
The focus of this class is to maximize your caloric output or burn while building muscular endurance and strength. Variety is the spice of life and this class is guaranteed to deliver. Push yourself, embrace the challenge and by the end of class you will be proud of the person staring back at you in the mirror!
Students will perform postures and breathing exercises with the aid of a chair. Students will be able to experience the benefits of yoga without having to get up or down from the floor. Some of these benefits are increased balance, strength, flexibility, range of motion, and stress reduction. All levels are welcome!