Lorraine’s career in sports and fitness began in the pool. She has 20 over years of competitive swimming experience, including collegiate and triathlon experience. During her enlistment in the Marine Corps she also earned the military occupational specialty of Marine Combat Instructor of Water Survival, wherein she was assigned to train Marines and Sailors to be proficient and effective swimmers in combat situations. Lorraine’s passion for exercise lies in functional fitness, hypertrophy and strength training. She has several years of experience training in CrossFit, where she was introduced to the Concept2 rower, and holds several lightweight world records. She graduated from Park University in 2022 with a Bachelor of science degree in Social Psychology.

Certifications:

• American Red Cross
• Water Safety Instructor
• Swim Whisperers Adaptive
• Swim Certified