My own experiences as an athlete, coach, referee, and mother have driven me to stay educated and interested in ways to stay healthy and active. I played three varsity sports and continue to play as often as possible. Trying to keep myself in shape and helping my kids become better athletes inspired me to become a certified strength and conditioning specialist. The principles I use to help athletes perform better while avoiding injury also equip me to help people of all fitness levels on their path to a better quality of life. Having experienced and recovered from several injuries, I also understand how to overcome setbacks and how to design workouts that help avoid injuries while still challenging your body. I enjoy helping clients meet their individual goals by designing the best fitness program for them!