I am a mother of 2 grown boys and a grandmother of 2 beautiful granddaughters. I was an overweight child that understood, all too well, what it was like not to feel comfortable in my own skin.
I had a love affair with yo-yo dieting, weight gain & weight loss for over 25 years. After, trying multiple diets, I realized that it wasn’t a diet that I needed. What I needed was a lifestyle change!
Education empowered me to transform my health & happiness from the inside out.My programs include supportive mentor-ship tailor fit individualized wellness programs geared towards your specific needs. I have learned that relationships, exercise, career & spirituality are just as important as the food you eat.
My concepts include a partnership guiding you on the road to a healthier lifestyle. How you feel every day is as important as what you do in the gym.
I create specific training programs designed to increase performance, speed, power, agility & reaction timing. Your individual needs are addressed though stability, flexibility & strength programs to help you achieve your maximum potential.
EDUCATION & TRAINING
Early Childhood Development & Real Estate.
- Certified Fitness Nutrition Specialist (NASM)
- Registered Yoga Instructor
- International Holistic Health Coach (Institute of Integrative Nutrition)