Tabetha Holyfield

PERSONAL TRAINING

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Tabetha Holyfield
Personal Trainer

BIOGRAPHY

Sierra College- Early Childhood Development and Real Estate

Email Tabetha: Tabetha@coastalfitnessnc.com
Phone: +1 (910) 803-1248

I am a mother of 2 grown boys and a grandmother of 2 beautiful granddaughters. I was an overweight child that understood, all too well, what it was like not to feel comfortable in my own skin.

I had a love affair with yo-yo dieting, weight gain & weight loss for over 25 years. After, trying multiple diets, I realized that it wasn’t a diet that I needed. What I needed was a lifestyle change!

Education empowered me to transform my health & happiness from the inside out.My programs include supportive mentor-ship tailor fit individualized wellness programs geared towards your specific needs. I have learned that relationships, exercise, career & spirituality are just as important as the food you eat.

My concepts include a partnership guiding you on the road to a healthier lifestyle. How you feel every day is as important as what you do in the gym.

I create specific training programs designed to increase performance, speed, power, agility & reaction timing. Your individual needs are addressed though stability, flexibility & strength programs to help you achieve your maximum potential.

EDUCATION & TRAINING

1993

Sierra College Early Childhood Development & Real Estate.

Certifications

  • Certified Fitness Nutrition Specialist (NASM)
  • Registered Yoga Instructor
  • International Holistic Health Coach (Institute of Integrative Nutrition)
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I’ve been going since February and couldn’t be happier. They are constantly improving the facilities and I love the classes & my trainer Kathia. My kids love to go to childcare and Wendy is amazing with them. I’m so happy I joined.

The best gym in the area. New owners, new equipment, new positive environment . TOTAL UPGRADE. Brand new day care with a 2 hours of care, very clean and well maintained facility. The trainers there are the best, very friendly, always highly motivated, and always willing to help out. Great pool, lessons for all ages, great variety of fitness classes, spin classes, even yoga. A great family gym. No need to look elsewhere, this the gym for you and your family.

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Talk about NEW!  New owners, new, equipment, new energy, new employees, new classes, new water filtration system, new ideas and new remodeling throughout the building. The owners are friendly and family orientated. Things are clean and well kept and members and visitors are treated with respect.

Phone: (910) 270-4044
Fax:
98 Quarter Horse Lane
Hampstead, NC 28443, US