Primarily, I am a wife and mother. I am married to a loving and supportive husband and we have two wonderful kids who keep me busy much of the time, a daughter (age 3), and a son (age 4). I have always enjoyed being physically active, but I stayed in my comfort zone for many years. After having my children, I developed a deeper passion for nutrition and exercise as I realized that I could control my body composition with the correct program. In turn, that passion drove me to become certified to train others to do as I had done and reach their potential for health and wellness.
Becoming a personal trainer pushed me to see how capable I am to live a strong and healthy lifestyle. Once I achieved my short-term goals, (and even competed in the NC States National Physique Committee as a figure contestant), I discovered what I believe will be a lifelong confidence and a passion for training others.
I believe in applying nutrition and strength training to help meet each client’s needs.
To me, a training session is more than picking up weights. It is a time to see what we are capable of—both mentally and physically. We all have a story to share and I believe in using our experiences to become stronger versions of ourselves.