Katie Szostak

Katie Szostak
Personal Trainer


Email Katie: Katie@coastalfitnessnc.com
Phone: (901) 355-5265


Primarily, I am a wife and mother. I am married to a loving and supportive husband and we have two wonderful kids who keep me busy much of the time, a daughter (age 3), and a son (age 4). I have always enjoyed being physically active, but I stayed in my comfort zone for many years. After having my children, I developed a deeper passion for nutrition and exercise as I realized that I could control my body composition with the correct program. In turn, that passion drove me to become certified to train others to do as I had done and reach their potential for health and wellness.

Becoming a personal trainer pushed me to see how capable I am to live a strong and healthy lifestyle. Once I achieved my short-term goals, (and even competed in the NC States National Physique Committee as a figure contestant), I discovered what I believe will be a lifelong confidence and a passion for training others.

I believe in applying nutrition and strength training to help meet each client’s needs.

To me, a training session is more than picking up weights. It is a time to see what we are capable of—both mentally and physically. We all have a story to share and I believe in using our experiences to become stronger versions of ourselves.



Bachelor’s in Public Relations

Recent Successes

  • American College Sports Medicine (ACSM) – Certified Personal Trainer
  • Eat to Perform Nutrition Coach

I’ve been going since February and couldn’t be happier. They are constantly improving the facilities and I love the classes & my trainer Kathia. My kids love to go to childcare and Wendy is amazing with them. I’m so happy I joined.

The best gym in the area. New owners, new equipment, new positive environment . TOTAL UPGRADE. Brand new day care with a 2 hours of care, very clean and well maintained facility. The trainers there are the best, very friendly, always highly motivated, and always willing to help out. Great pool, lessons for all ages, great variety of fitness classes, spin classes, even yoga. A great family gym. No need to look elsewhere, this the gym for you and your family.


Talk about NEW!  New owners, new, equipment, new energy, new employees, new classes, new water filtration system, new ideas and new remodeling throughout the building. The owners are friendly and family orientated. Things are clean and well kept and members and visitors are treated with respect.

Phone: (910) 270-4044
98 Quarter Horse Lane
Hampstead, NC 28443, US