As a mother of three, I struggled myself with weight and that is why I decided to take a different lifestyle approach. I want to be a role model to my own family and set some goals and challenges to show that anything is possible.
I began training, and fell in love with the results, which lead me to compete at the NPC level and won top 3 awards in all my competitions. I am very passionate about what I do and love motivating parents and children to live a happy, healthy lifestyle.
I apply behavioral, motivational, and exercise strategies to healthy individuals and those with medically controlled conditions to maintain a healthy lifestyle. I dedicate myself to each session in order to tailor to the needs of my clients, as well as motivate them to leave their exercise comfort zone in order to achieve optimal results.
Focus: Circuit/Interval Training, Weight Loss, Muscle Development, Toning and Sculpting, Endurance Training and Fitness Competition Prep.
EDUCATION & TRAINING
Interamerican University of Puerto Rico.
- CPR Certified
- Fitness Nutrition Specialist (NASM)
- Kettlebell, Spinning Instructor Mad Dogg Athletics certified
- Senior Fitness Specialist