Fall 2022 Swim Team Registration is OPEN!
Fall 2022 Swim Team Registration is OPEN! Click Here for More Information!
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Water Safety Instructor (WSI) Course
This class is for current Coastal Swim Instructors and others WITH swim experience who are interested in earning the Red Cross Certification as a Water Safety Instructor. In order earn the Certification, students must be 16 years or older and be able to swim at a level 4 or higher and demonstrate the following Swim Skills: Front Crawl, Back Crawl, Breaststroke, Elementary Backstroke, Sidestroke – 25 yards Butterfly – 15 yards Back float for 1 minute (floating or sculling) Tread water for 1 minute What You’ll Learn During our swim instructor certification training courses you’ll learn how to help individuals enjoy their time in the water safely – and in a wide range of ways. Throughout the courses, we’ll focus on a number of key areas that can help you succeed as an aquatics instructor, such as: Water safety at public pools, homes, natural bodies of water and more, including the Circle of Drowning Prevention and Chain of Drowning Survival. Hydrodynamics, including why some things float, resistance to movement and creating movement in water, swimming efficiency and laws of levers. Basic safety, survival and swimming skills to help children gain water competency. Helping people with disabilities and other ...
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Commit Everyday Bootcamp
Join us! All are welcome to our Transformation Challenge 2022 bootcamps, not just Transformation Challenge participants! Our outdoor bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! Total body workout including strength, plyometric, and cardio. Our outdoor bootcamps are located in the parking lot of Coastal Fitness Center. See you soon!
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Transformation Challenge 2022 beginning January 10th, 2022
2022 Transformation Challenge Decide. Commit. Succeed. Get the Registration Form Here
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Shop Ahead this Holiday Season!
3 Days of Deals! Transform your body with a real money savings on our 2022 Transformation Challenge! Buy your friends and families as many day passes as you can! All new members pay $0 in enrollment fees! Give the gift of your favorite protein powders and supplements! Give your family the gift of wellness with gift cards that can be used for massage therapy, personal training session, or PBM therapy! Let’s Go Shopping!
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Trick or Treat Yo-Self Spooktacular Weekend!
Don’t miss out on these spooky good and limited deals Halloween Weekend!
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Fall 2021 Swim Team!
Fall 2021 Swim Team Registration is OPEN! Click Here for More Information!
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Kids Summer Camp 2021!
Kids Summer Camp 2021! Summer isn’t over yet and neither are our 2021 Summer Camps! We are hosting a second 4 week camp centered around sport and swim! Week 1 – Sports included are Soccer, Volleyball, and Lacrosse! Week 2 – Sports included are Basketball and Football! Week 3 & 4 – The kids will be in our indoor heated chlorine pool Monday, Wednesday, and Friday! The kids will be introduced and critiqued on different strokes, as well as learn drills that will help improve speed and technique! Super fun relay races and games will be done! Your child(ren) must know how to swim! No Towel = No Pool Entry! Every day will include training, working on power, speed, and agility. Don’t forget to bring water, snacks, a towel, change of clothes, and shoes! Weekly Pricing Member: $120 | Non-Member: $135 Drop-in Rates Member: $35 | Non-member: $40 CLICK HERE FOR THE REGISTRATION FORM!
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Summer Performance Training Bootcamp
Join us for our first Performance Training Bootcamp! This bootcamp is open to everyone and there will be more bootcamps all summer long! Get ready for the ultimate experience in perfecting your athletic abilities, widening your mind, and discovering the lengths your body and mind can push through in fitness! See our visual below for more details!
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A Night in Dance – Dance Basics w/ Jessica Baltos
Join Coastal Fitness Center and Jessica Baltos for A Night in Dance! Jessica’s expertise will lead you into learning all the basics of dance! Jessica’s love for dance started at the age of 4, as she began her training in classical dances. For the past 20 years, ballroom dancing has been her greatest passion, and she enjoys sharing that passion with others. She is an ECU Theater graduate and current dance instructor at Move With Grace Ballroom. Get to know all of your basics by learning all different varieties of dance! Enjoy a night to remember! Key Info: June 18th at 5:30 PM BYOB Member Pricing $10 per person $20 per couple NON-Member Pricing $15 per person $30 per couple
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THS Athlete & Band Member Free Summer Membership!
…it’s back! Welcome back to the THS athlete & band member free summer membership! Topsail High School athletes and band members will have unlimited access to our facility from June 1st – August 22nd. Students must present a valid school ID at time of enrollment and must participate in a minimum of one $15 clinic or bootcamp hosted by Coastal Fitness Center! Please read more about our clinics below! Please click on the two links below for access to the two forms that need to be filled out and signed by both students and parents. We are so excited to have our THS students back! Links: THS Student Agreement Form Code of Conduct Form
Read MoreKids Summer Camp 2021!
Kids Summer Camp 2021! Have your kids join our experienced nutritionist and trainers for a fun summer full of nutrition, sports training, stretching, yoga, and more! The camp will last 4 weeks beginning June 7th with kids ranging from 6-14 years of age! The price listed on the registration form covers one week of camp from 8 AM – 12 PM! Have your kids kick off a week of their summer with learning how to make fitness fun! CLICK HERE FOR THE REGISTRATION FORM!
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Coastal Fitness Center Swim School!
Sign up for Coastal Fitness Swim School! Call us NOW to get your child registered!
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Transformation Challenge 2021 beginning January 11th, 2021
2021 Transformation Challenge Decide. Commit. Succeed. Join us for a 10-week body transformation challenge and get a jump start on that summer body! Challenge will begin on January 11th and end on March 22nd. There will be 1st, 2nd, and 3rd place individual winners, as well as a winning team. All winners will be announced on Friday April 2nd at the Prize Celebration. The party will be held at the Salty Turtle Beer Company. Our transformation challenge isn’t just a quick weight-loss fix, but a lifestyle transformation designed to improve your health, vitality, energy, and fitness. We want to empower you with the tools to decrease your overall body fat and increase your lean muscle mass. Our expert trainers will guide you through the process with fun, challenging workouts, teach you how to eat the best foods for your individual body without restricting the things you love, and keep you accountable through the process. You will finish this 10-week challenge feeling stronger, leaner, and with so many new friends! Will you be team green or team blue? #GoGreen #GoBlue Essential Package $25 Includes: Challenge Entry Measurements and Photos General Meal Plan and Healthy Eating Guide Team Wristband Premium ...
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