Health Tips – Coastal Fitness Center

Massage is Available!

Massage is back! Call us at 910.270.4044 to learn more or click the “Massage” tab above for pricing and service options. Treat Yourself!

News

Coastal Fitness Center Swim School!

News

Transformation Challenge 2021 beginning January 11th, 2021

2021 Transformation Challenge Decide. Commit. Succeed. Join us for a 10-week body transformation challenge and get a jump start on that summer body! Challenge will begin on January 11th and end on March 22nd. There will be 1st, 2nd, and 3rd place individual winners, as well as a winning team. All winners will be announced on Friday April 2nd at the Prize Celebration. The party will be held at the Salty Turtle Beer Company. Our transformation challenge isn’t just a quick weight-loss fix, but a lifestyle transformation designed to improve your health, vitality, energy, and fitness. We want to empower you with the tools to decrease your overall body fat and increase your lean muscle mass. Our expert trainers will guide you through the process with fun, challenging workouts, teach you how to eat the best foods for your individual body without restricting the things you love, and keep you accountable through the process. You will finish this 10-week challenge feeling stronger, leaner, and with so many new friends! Will you be team green or team blue? #GoGreen #GoBlue Essential Package $25 Includes: Challenge Entry Measurements and Photos General Meal Plan and Healthy Eating Guide Team Wristband Premium ...

News

CFC Youth Learn & Burn Program Starting September 14, 2020

CFC Youth Learn & Burn program was developed to help ease some of the stresses that have been placed on both parents and students during virtual schooling. CFC will be providing tutors and trainers to run small group tutoring sessions as well as different sports and physical fitness related activities. The program is open to children in 1st to 8th grade. Spaces are limited so be sure to reserve your spot ASAP. We will run our program from 8 AM to 12PM. The children will be split up into two groups, 1st to 5th grade and 6th to 8th grade. Each student will need to arrive prepared for all daily activities. They will need their own electronic device, charger, school supplies, usernames and passwords, snack, water, and appropriate attire and sneakers for the physical activity portion of the session. We are excited to work with you children and help them grow both academically as well as physically. 8AM-12PM Session 1st to 5th Grade (Max 10) 7:45AM-8AM Drop Off 8AM-9:50AM Schooltime 9:50AM-10:10AM Snack Time 10:10AM-12PM Training Time 12PM-12:15PM Pick Up 8AM-12PM Session 6th to 8th Grade (Max 10) 7:45AM-8AM Drop Off 8AM-9:50AM Training Time 9:50AM-10:10AM Snack Time 10:10AM-12PM Schooltime 12PM-12:15PM Pick ...

Events

Massage Therapy

I am a North Carolina Licensed Massage and Bodywork Therapist (NC# 17759) and have been practicing massage therapy full time since graduating at the Institute of Natural Health and Education. I have in depth understanding of the musculoskeletal system and specialize in Muscle Rehabilitation, Joint Mobilization, Medical Massage, and Pain Management. By utilizing trigger point therapy, deep tissue techniques, and proprioceptive neuromuscular facilitation I have helped hundreds of clients manage their pain and improve their overall quality of life. You can expect to leave each session with a sense of relief and more knowledge about yourself. I love what I do and I am determined to help you along your wellness journey every step of the way!

Events

PBM Bed

PBM-PhotoBioModulation The PBM Bed is a Whole-Body Light Therapy Bed exclusively designed to deliver effective, penetrating wavelengths at the proven power densities and dosages that cover the body more evenly than any other device. PBM Therapy, is the application of red and near-infrared light to tissue where there is degeneration or injury, to improve, repair, and reduce inflammation and pain. This is achieved via PBM Therapy’s ability to reduce oxidative stress which is accepted as the underlying trigger for most diseases and degenerative conditions. Oxidative stress is also a component in the inflammatory phase of acute and chronic injuries. Intended uses of PBM Therapy include: Restoration of motion to joints Improved muscle performance Decreased post exercise soreness The clinically-proven benefits of red and near-infrared light are: Less pain and inflammation Faster rate of recovery after injury Earlier return to physical health Less soreness after exercise, faster recovery from exercise Anecdotal reports include: better sleep, less stress and less depression Pricing: 1 Session: $45 5 Sessions: $125 10 Sessions: $180 20 Sessions: $225 Photobiomodulation Bed is ready for use. Click here for more info