Hampstead Hammerheads

 ALL PARTICIPANTS MUST BE A GYM MEMBER OR HAVE A PARENT MEMBER.

Child Memberships are $50 paid in full for 2 months/ Parent Memberships are $90 paid in full for  3 months. 

 

To Sign up online visit clients.mindbodyonline.com and  follow the steps in this link: https://support.mindbodyonline.com/s/article/ka032000000LBQWAA4/212565287-How-clients-create-logins-in-Consumer-Mode?language=en_US

Then be sure to complete the waiver at: https://www.waiverking.com/print/11256

 

Session 1:  Completed

Session 2:

November 20th – February 9th

(includes off two weeks for holidays)

Session 3:  

February 26th – May 11th

(includes one week off for spring break)

Bronze Ages: 6-8

Bronze 1 (2 days- $120) – MUST be able to swim 25yds (1 length) freestyle and 25yds backstroke without stopping. Focuses on building endurance and stroke technique.

Bronze 2 (3 days- $150) – MUST be able to swim 50yds (2 lengths) freestyle, 25yds backstroke, and either 25yds of butterfly or breaststroke. Focuses on building endurance and learning all four strokes, starts, etc.

Silver Ages: 9-13

Silver 1 (2 days- $130) MUST be able to swim 25yds (1 length) freestyle, backstroke, and either butterfly or breastroke without stopping. Focuses on building endurance and learning all four strokes, starts, turns, etc.

Silver 2 (3 days $165)- MUST be able to swim 50yds (2 lengths) freestyle and backstroke, and 25yds of butterfly or breaststroke. Focuses on increasing endurance, technique for all four strokes, starts, turns, etc.

Gold: Ages 13-18

Gold 1 (2 days $150) MUST be able to swim 50yds (2 lengths) freestyle, backstroke, and 25yds of either butterfly or breastroke without stopping. Focuses on building endurance and stroke technique for all four strokes, starts, turns, etc.

Gold 2 (3 days $175) – MUST be able to swim 100yds (4 lengths) freestyle, 50yds backstroke, and 50yds of butterfly or breaststroke. Focuses on increasing endurance, setting goals, and technique for all four strokes, starts, turns, etc. **There will be no GOLD during session 2, due to Topsail High School’s swim team season. You may encourage your high schooler to join the Topsail High School team or join in on Silver 2 practices during session 2.

 

  1. SWIM TRAINING SCHEDULE

 

Monday Tuesday Wednesday Thursday Friday
Bronze 1  

4:00-5:00

Pool Lane 1

4:00-5:00

Pool Lane 1

Bronze 2  

4:00-5:00

Pool Lane 2,3

4:00-5:00 pm

Pool Lane 2,3

4:00-5:00 pm

Pool Lane 1

Silver 1 4:30-5:00

Dryland

5:00- 6:00

Pool Lane 2,3

4:30- 5:00

Dryland

5:00- 6:00

Pool Lane 2,3 

Silver 2 4:30- 5:00

Dryland

5:00- 6:00

Pool Lane 3,4

 

4:30- 5:00pm

Dryland

 

5:00-6:00

Pool Lane 3,4

4:30-6:00

Pool Lane 2

Gold

1

Gold

2

 

***For school holidays, if the gym is open then we will continue to have practices as scheduled***