Let’s move, groove, and shake it to a better you! Zumba® is a fun, energetic, Latin inspired dance fitness class that promises to get your heart rate up! It’s an exciting workout that doesn’t even feel like work just fun! (Beginner to Advanced)
A combination of exercises inspired by ballet, Pilates, and yoga that focuses on isometric strength training. Barre is a fast-paced, yet low-impact total body workout that lifts your seat and tones your thighs, abs, and arms.
Join us and test your body’s endurance and strength. Every week will be different to keep our workouts mixed up and challenging. We will work all body parts in one workout, with weights to cardio. Formats each week will vary by incorporating circuits and group training. Also, every-other week we will have tabata workouts, too!
It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest, so you can burn up to 1,000 calories in a single hour. However, all exercises can be easily modified for any level, age, or ability.
This is the fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs that allows you to burn up to 1,000 calories per-hour! A mix of kickboxing and simple dance grooves set to heart-pounding dance music that will have you looking forward to your next workout class!
Come have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and all activities of daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers balls are offered for resistance. A chair is used for seated exercises and for standing support. This class can be adapted by the student to easily adjust to their fitness level and range-of-motion abilities. It is suitable for beginning to intermediate skill levels.
Take a spin with friends in our popular indoor cycling group classes! We’ll build from your own fitness level and attack fun hills, climbs, flats, and much more! Increase your lower body strength and cardiovascular endurance by adding a group cycling class into your workouts, too!
Enjoy these shallow water classes performed in water mainly waist-to-chest deep. Your feet remain in contact with the bottom of the pool during most of the workout which makes this a great low-impact option. This is why these classes are beneficial for those with arthritis, high blood pressure, osteoporosis, or any ailments that limit activity. Plan on a fun, upbeat and continuous class with a safe, low-impact focus while using water exercise equipment such as weights, boards, noodles, and then finishing with yoga a stretching.
This awesome class is unlike any other MMA-inspired workout in the Beachbody catalog. It brings in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixes them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve all-over definition.
Join us for a Pilates class with exercises that train several muscle groups at once in smooth, continuous movements to help develop a strong core. By emphasizing proper breathing, correct spinal alignment and posture, Pilates helps to train your body to move safely and efficiently throughout everyday life. Beginners to Advanced are welcome in our Pilates classes!
It’s time to roll out your mat and discover the physical and mental benefits of yoga. Whether this is your first class or you are an experienced yogi, this mixed flow practice is the place to be. Fun, Playful, and Supportive, Megan guides the practice through breath work and poses (asanas). Short or tall, young or old, big or small, fit or getting there, recovering from an injury or recovering from the week, this class is physically and emotionally safe and appropriate for all levels, abilities, and ages.
Group Bootcamp is a combination of strength training as well as cardio interval training. Both Trainers utilize different muscles by incorporating workouts that are totally different than your everyday workout. At Group Bootcamp you are guaranteed to torch calories while having fun and meeting other fitness enthusiasts.
What is Buti Yoga?
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. Buti is all about moving to the beat, so the songs are all about the beat, too.You will find a nice mix of tribal dance with hip-hop flair, woven throughout upbeat songs that keep the practice going strong from start to finish. All levels are welcome and it is open to both men and women!
The Kick Box Exercise is an interval training program incorporating the sport-specific techniques of kickboxing to provide a high level of both aerobic and anaerobic conditioning. This high-energy workout incorporates punching, kicking, footwork, rope jumping, muscle development exercises and the use of equipment such as hand wraps, boxing gloves, punch mitts, kick shields in a scientifically designed system to optimize physical conditioning. The Kick Box Exercise is a non-contact workout that captures the excitement of the sport of kickboxing through floor movement, training, and coordination drills, technique work and upbeat music that together provide a “ring ambiance” to motivate and stimulate class participants.