Monthly Events: November 2017

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30

Total Body-Aquatic

Barre Fit

Silver Foxes-Aquatic

Zumba

Spinning

Advanced Yoga

Total Body Circuit

Spinning

Step & Core

31

Spinning

Total Body Circuit

Interval Training-Aquatic

Hatha Flow Yoga

Spinning

Pila-Chi-Aquatic

Silver Sneakers

Core De Force

Total Body Circuit

Yin Yoga

1

Spinning

Total Body-Aquatic

Insanity

Silver Foxes-Aquatic

Total Body Circuit

Spinning

Pilates

30 Minute Abs

Turbokick

2

Spinning

Core De Force

Interval Training

Yin Yoga

Spinning

Pila-Chi-Aquatic

Silver Sneakers

Strong and Fit w/Zumba

Zumba

3

Total Body-Aquatic

Turbokick

Silver Foxes-Aquatic

Zumba

Spinning

Aqua Yoga-Aquatic

Barre Fit

4

Cardio Circuit

Rotating Class (different class each week)

5
6

Total Body-Aquatic

Barre Fit

Silver Foxes-Aquatic

Zumba

Spinning

Advanced Yoga

Total Body Circuit

Spinning

Step & Core

7

Spinning

Total Body Circuit

Interval Training-Aquatic

Hatha Flow Yoga

Spinning

Pila-Chi-Aquatic

Silver Sneakers

Core De Force

Total Body Circuit

Yin Yoga

8

Spinning

Total Body-Aquatic

Insanity

Silver Foxes-Aquatic

Total Body Circuit

Spinning

Pilates

30 Minute Abs

Turbokick

9

Spinning

Core De Force

Interval Training

Yin Yoga

Spinning

Pila-Chi-Aquatic

Silver Sneakers

Strong and Fit w/Zumba

Zumba

10

Total Body-Aquatic

Turbokick

Silver Foxes-Aquatic

Zumba

Spinning

Aqua Yoga-Aquatic

Barre Fit

11

Cardio Circuit

Rotating Class (different class each week)

12
13

Total Body-Aquatic

Barre Fit

Silver Foxes-Aquatic

Zumba

Spinning

Advanced Yoga

Total Body Circuit

Spinning

Step & Core

14

Spinning

Total Body Circuit

Interval Training-Aquatic

Hatha Flow Yoga

Spinning

Pila-Chi-Aquatic

Silver Sneakers

Core De Force

Total Body Circuit

Yin Yoga

15

Spinning

Total Body-Aquatic

Insanity

Silver Foxes-Aquatic

Total Body Circuit

Spinning

Pilates

30 Minute Abs

Turbokick

16

Spinning

Core De Force

Interval Training

Yin Yoga

Spinning

Pila-Chi-Aquatic

Silver Sneakers

Strong and Fit w/Zumba

Zumba

17

Total Body-Aquatic

Turbokick

Silver Foxes-Aquatic

Zumba

Spinning

Aqua Yoga-Aquatic

Barre Fit

18

Cardio Circuit

Rotating Class (different class each week)

19
20

Spinning

Total Body-Aquatic

Barre Fit

Total Body Circuit

Silver Foxes-Aquatic

Zumba

Spinning

Hatha Flow Yoga

Advanced Yoga

Total Body Circuit

Spinning

Step & Core

21

Spinning

Insanity

Interval Training-Aquatic

Spinning

Total Body Circuit

Pila-Chi-Aquatic

Silver Sneakers

Core De Force

Total Body Circuit

Yin Yoga

22

Total Body-Aquatic

Silver Foxes-Aquatic

Spinning

Pilates

30 Minute Abs

Turbokick

23

Spinning

Core De Force

Interval Training

Yin Yoga

Spinning

Pila-Chi-Aquatic

Silver Sneakers

Strong and Fit w/Zumba

Zumba

24

Total Body-Aquatic

Turbokick

Silver Foxes-Aquatic

Zumba

Spinning

Aqua Yoga-Aquatic

Barre Fit

25

Cardio Circuit

Rotating Class (different class each week)

26

Barre Fit

Zumba

Spinning

Advanced Yoga

Total Body Circuit

Spinning

Step & Core

27

Spinning

Total Body-Aquatic

Total Body Circuit

Silver Foxes-Aquatic

Hatha Flow Yoga

Spinning

Silver Sneakers

Core De Force

Total Body Circuit

Yin Yoga

28

Spinning

Insanity

Interval Training-Aquatic

Total Body Circuit

Spinning

Pila-Chi-Aquatic

Pilates

30 Minute Abs

Turbokick

29

Spinning

Total Body-Aquatic

Core De Force

Silver Foxes-Aquatic

Yin Yoga

Spinning

Silver Sneakers

Strong and Fit w/Zumba

Zumba

30

Turbokick

Interval Training

Zumba

Spinning

Pila-Chi-Aquatic

Barre Fit

1

Total Body-Aquatic

Cardio Circuit

Silver Foxes-Aquatic

Rotating Class (different class each week)

Aqua Yoga-Aquatic

2
3
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Phone: (910) 270-4044
Fax:
98 Quarter Horse Lane
Hampstead, NC 28443, US