Monthly Events: September 2017

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28

Total Body Step

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Hatha Flow

Core De Force

Spinning

Zumba

29

Turbo Kick

Hatha Flow Yoga

Spinning

Interval Training-Aquatic

Silver Sneakers

Pila-Chi-Aquatic

INSANITY

Step & Core

Yin Yoga

30

Total Body Circuit

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Pilates

Total Body Circuit

Spinning

Zumba

31

Barre Fit

Yin Yoga

Spinning

Interval Training

Silver Sneakers

Pila-Chi-Aquatic

Strong and Fit with Zumba

Turbo Kick

1

INSANITY

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Barre Fit

Aqua Yoga-Aquatic

2

Cardio Circuit

Zumba

3
4

Total Body Step

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Hatha Flow

Core De Force

Spinning

Zumba

5

Turbo Kick

Hatha Flow Yoga

Spinning

Interval Training-Aquatic

Silver Sneakers

Pila-Chi-Aquatic

INSANITY

Step & Core

Yin Yoga

6

Total Body Circuit

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Pilates

Total Body Circuit

Spinning

Zumba

7

Barre Fit

Yin Yoga

Spinning

Interval Training

Silver Sneakers

Pila-Chi-Aquatic

Strong and Fit with Zumba

Turbo Kick

8

INSANITY

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Barre Fit

Aqua Yoga-Aquatic

9

Cardio Circuit

Zumba

10
11

Total Body Step

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Hatha Flow

Core De Force

Spinning

Zumba

12

Turbo Kick

Hatha Flow Yoga

Spinning

Interval Training-Aquatic

Silver Sneakers

Pila-Chi-Aquatic

INSANITY

Step & Core

Yin Yoga

13

Total Body Circuit

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Pilates

Total Body Circuit

Spinning

Zumba

14

Barre Fit

Yin Yoga

Spinning

Interval Training

Silver Sneakers

Pila-Chi-Aquatic

Strong and Fit with Zumba

Turbo Kick

15

INSANITY

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Barre Fit

Aqua Yoga-Aquatic

16

Cardio Circuit

Zumba

17
18

Total Body Step

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Hatha Flow

Core De Force

Spinning

Zumba

19

Turbo Kick

Hatha Flow Yoga

Spinning

Interval Training-Aquatic

Silver Sneakers

Pila-Chi-Aquatic

INSANITY

Step & Core

Yin Yoga

20

Total Body Circuit

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Pilates

Total Body Circuit

Spinning

Zumba

21

Barre Fit

Yin Yoga

Spinning

Interval Training

Silver Sneakers

Pila-Chi-Aquatic

Strong and Fit with Zumba

Turbo Kick

22

INSANITY

Total Body-Aquatic

Zumba

Spinning

Silver Foxes-Aquatic

Barre Fit

Aqua Yoga-Aquatic

23

Cardio Circuit

Zumba

24
25

Core De Force

26
27
28

Strong and Fit with Zumba

29
30
1
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Phone: (910) 270-4044
Fax:
98 Quarter Horse Lane
Hampstead, NC 28443, US