Monthly Events: November 2017

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Events for November 2017

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30

Total Body-Aquatic

Barre Fit

Silver Foxes-Aquatic

Zumba

Spinning

Advanced Yoga

Total Body Circuit

Spinning

Step & Core

31

Spinning

Total Body Circuit

Interval Training-Aquatic

Hatha Flow Yoga

Spinning

Pila-Chi-Aquatic

Silver Sneakers

Core De Force

Total Body Circuit

Yin Yoga

1

Spinning

Total Body-Aquatic

Insanity

Silver Foxes-Aquatic

Total Body Circuit

Spinning

Pilates

30 Minute Abs

Turbokick

2

Spinning

Core De Force

Interval Training

Yin Yoga

Spinning

Pila-Chi-Aquatic

Silver Sneakers

Strong and Fit w/Zumba

Zumba

3

Total Body-Aquatic

Turbokick

Silver Foxes-Aquatic

Zumba

Spinning

Aqua Yoga-Aquatic

Barre Fit

4

Cardio Circuit

5
6

Total Body-Aquatic

Barre Fit

Silver Foxes-Aquatic

Zumba

Spin

Yoga

Total Body Circuit

Spin

Step &Core

7

Spin

Total Body Circuit

Interval Training-Aquatic

TurboKick

Spin

Pila-Chi-Aquatic

Silver Sneakers

Zumba

Yoga

8

Total Body-Aquatic

Insanity

Silver Foxes-Aquatic

Total Body Circuit

Spin

Pilates

Total Body Strength

Spin

TurboKick

9

Spin

Core De Force

Interval Training-Aquatic

Yoga

Spin

Pila-Chi-Aquatic

Silver Sneakers

Strong & Fit

Zumba

10

Total Body-Aquatic

Strong & Fit

Silver Foxes-Aquatic

Zumba

Spin

Barre Fit

11

Cardio Circuit

Rotaing Class

Strong and Fit

12
13

Total Body-Aquatic

Barre Fit

Silver Foxes-Aquatic

Zumba

Spin

Yoga

Total Body Circuit

Spin

Step &Core

14

Spin

Total Body Circuit

Interval Training-Aquatic

TurboKick

Spin

Pila-Chi-Aquatic

Silver Sneakers

Insanity

Zumba

Yoga

15

Total Body-Aquatic

Insanity

Silver Foxes-Aquatic

Total Body Circuit

Spin

Pilates

Total Body Strength

Spin

TurboKick

16

Spin

Core De Force

Interval Training-Aquatic

Yoga

Spin

Pila-Chi-Aquatic

Silver Sneakers

Strong & Fit

Zumba

17

Total Body-Aquatic

Strong & Fit

Silver Foxes-Aquatic

Zumba

Spin

Barre Fit

18

Cardio Circuit

Rotaing Class

Zumba

19
20

Total Body-Aquatic

Barre Fit

Silver Foxes-Aquatic

Zumba

Spin

Yoga

Total Body Circuit

Spin

Step &Core

21

Spin

Total Body Circuit

Interval Training-Aquatic

TurboKick

Spin

Pila-Chi-Aquatic

Silver Sneakers

Insanity

Zumba

22

Total Body-Aquatic

Silver Foxes-Aquatic

Yoga

23

Insanity

Total Body Circuit

Spin

Pilates

Total Body Strength

Spin

TurboKick

24
25

Cardio Circuit

Rotaing Class

Strong and Fit

26
27

Total Body-Aquatic

Barre Fit

Silver Foxes-Aquatic

Zumba

Spin

Yoga

Total Body Circuit

Spin

Step &Core

28

Spin

Total Body Circuit

Interval Training-Aquatic

TurboKick

Spin

Pila-Chi-Aquatic

Silver Sneakers

Insanity

Zumba

Yoga

29

Total Body-Aquatic

Insanity

Silver Foxes-Aquatic

Total Body Circuit

Spin

Pilates

Total Body Strength

Spin

TurboKick

30

Spin

Core De Force

Interval Training

Yoga

Spin

Pila-Chi-Aquatic

Silver Sneakers

Strong & Fit

Zumba

1

Total Body-Aquatic

Strong & Fit

Silver Foxes-Aquatic

Zumba

Spin

Barre Fit

2

Cardio Circuit

Rotaing Class

Zumba

3
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Phone: (910) 270-4044
Fax:
98 Quarter Horse Lane
Hampstead, NC 28443, US