Incorporates footwork and body movements from salsa, meringue, and Latin world dances.
Participants pump their legs, windmill their arms, gyrate their hips, clap their hands, dips, slide and spin to a frenzied beat.
TRAINERS & INSTRUCTORS
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My workout styles consist of circuit and high intensity interval training.
My focuses are freeweights, circuit training and high intensity interval training.
I create specific training programs designed to increase performance, speed, power, agility & reaction timing.