SILVER FOXES IN H20
Great cardio respiratory using water resistance, rebounding, & natural movement to exercises.
A great work-out with strengthening, toning & stretching using noodles and barbells.
Variations for all levels.
TRAINERS & INSTRUCTORS
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My workout styles consist of circuit and high intensity interval training.
I create specific training programs designed to increase performance, speed, power, agility & reaction timing.