SILVER FOXES IN H20
Great cardio respiratory using water resistance, rebounding, & natural movement to exercises.
A great work-out with strengthening, toning & stretching using noodles and barbells.
Variations for all levels.
TRAINERS & INSTRUCTORS
Get fit with us
My workout styles consist of circuit and high intensity interval training.
My focuses are freeweights, circuit training and high intensity interval training.
I create specific training programs designed to increase performance, speed, power, agility & reaction timing.