PILA-CHI IN H20
Water aerobics combining Pilates and Thai-Chi focusing on Strengthening. Stretching. And deep breathing. Toning and flexibility.
TRAINERS & INSTRUCTORS
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My workout styles consist of circuit and high intensity interval training.
My focuses are freeweights, circuit training and high intensity interval training.
I create specific training programs designed to increase performance, speed, power, agility & reaction timing.