Hatha Flow Yoga

Hatha Flow Yoga

HATHA FLOW YOGA

A balanced combination of sustained poses (hatha) as well as poses flowing in a mindful progression from one to another.

Attention is always given to the basic alignment & therapeutic principles.

Mindfulness: observing breath and body (triputi) are an integral part of class.

TRAINERS & INSTRUCTORS

Get fit with us
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Rachel Schwartz
Personal Trainer

My workout styles consist of circuit and high intensity interval training.

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Matt Bowlin
Personal Trainer

My focuses are free­weights, circuit training and high intensity­ interval training.

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Tabetha Holyfield
Personal Trainer

I create specific training programs designed to increase performance, speed, power, agility & reaction timing.

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Kathia Purcell
Personal Trainer

Focus: Circuit­/Interval Training, Weight Loss, Muscle Development, Toning and Sculpting, Endurance Training.