HATHA FLOW YOGA
A balanced combination of sustained poses (hatha) as well as poses flowing in a mindful progression from one to another.
Attention is always given to the basic alignment & therapeutic principles.
Mindfulness: observing breath and body (triputi) are an integral part of class.
TRAINERS & INSTRUCTORS
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My workout styles consist of circuit and high intensity interval training.
My focuses are freeweights, circuit training and high intensity interval training.
I create specific training programs designed to increase performance, speed, power, agility & reaction timing.