AQUATIC INTERVAL TRAINING
An excellent opportunity for working out and non-impact cardio work-out.
Intervals is not an amount of time designated to high intensity followed by a time of active rest.
It is designed to increase your metabolism, improve muscular strength, & endurance while increasing.
TRAINERS & INSTRUCTORS
Get fit with us
My workout styles consist of circuit and high intensity interval training.
My focuses are freeweights, circuit training and high intensity interval training.
I create specific training programs designed to increase performance, speed, power, agility & reaction timing.