Aquatic Interval Training

Aquatic Interval Training

AQUATIC INTERVAL TRAINING

An excellent opportunity for working out and non-impact cardio work-out.

Intervals is not an amount of time designated to high intensity followed by a time of active rest.

It is designed to increase your metabolism, improve muscular strength, & endurance while increasing.

TRAINERS & INSTRUCTORS

Get fit with us
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Rachel Schwartz
Personal Trainer

My workout styles consist of circuit and high intensity interval training.

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Matt Bowlin
Personal Trainer

My focuses are free­weights, circuit training and high intensity­ interval training.

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Tabetha Holyfield
Personal Trainer

I create specific training programs designed to increase performance, speed, power, agility & reaction timing.

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Kathia Purcell
Personal Trainer

Focus: Circuit­/Interval Training, Weight Loss, Muscle Development, Toning and Sculpting, Endurance Training.