Classes

Barre Fit

Barre Fit

A high-energy, low impact workout that will get your heart rate up while tightening and toning your whole body. Barre fit utilizes a ballet barre and incorporates isometric strength training movements from Pilates, yoga, ballet and athletic...

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Aqua Yoga

Aqua Yoga

AQUA YOGA This workout is a low impact aqua exercise, performing yoga poses in warm water. The poses simultaneously help you develop strength, static balance & an increase in range of motion. TRAINERS & INSTRUCTORSGet fit with usRachel...

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Aquatic Interval Training

Aquatic Interval Training

AQUATIC INTERVAL TRAINING An excellent opportunity for working out and non-impact cardio work-out. Intervals is not an amount of time designated to high intensity followed by a time of active rest. It is designed to increase your metabolism...

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Silver Foxes in H20

Silver Foxes in H20

SILVER FOXES IN H20 Great cardio respiratory using water resistance, rebounding, & natural movement to exercises. A great work-out with strengthening, toning & stretching using noodles and barbells. Variations for all levels. TRAINERS...

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Pila-Chi In H20

Pila-Chi In H20

PILA-CHI IN H20 Water aerobics combining Pilates and Thai-Chi focusing on Strengthening. Stretching. And deep breathing. Toning and flexibility. TRAINERS & INSTRUCTORSGet fit with usRachel SchwartzPersonal TrainerMy workout styles consist of...

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Hatha Flow Yoga

Hatha Flow Yoga

HATHA FLOW YOGA A balanced combination of sustained poses (hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to the basic alignment & therapeutic principles. Mindfulness: observing breath...

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