You don’t want to miss this! Join Michelle Z. on Saturday April 24th at 11 AM to get back into the basics of Yoga! You will discuss alignment and proper stances for key poses in your everyday Yoga practice. Learn more about Yoga benefits and why certain breathing techniques matter. Come prepared with any questions you have in
Read MoreSign up for Coastal Fitness Swim School! Call us NOW to get your child registered!
Read More2021 Transformation Challenge Decide. Commit. Succeed. Join us for a 10-week body transformation challenge and get a jump start on that summer body! Challenge will begin on January 11th and end on March 22nd. There will be 1st, 2nd, and 3rd place individual winners, as well as a winning team. All winners will be announced
Read More
