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We offer Fitness & Yoga services since 1996

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VIDEO GALLERY : FITNESS CARE TRAINERS WORKOUTS.

We have found the best workouts from around the world and put them in one database that you can search by days per week, type of program, and much more!


Many workouts accomplish different goals at the same time. For example, a muscle building workout will almost always help build strength at the same time. Choose the goal that is MOST important to you, and the workouts that are shown will be geared more toward your chosen goal.


A Split Bodypart Routine means that you work different body parts on different days. For example, one workout might have you work biceps and chest on one day, then triceps and back on a different day. This is the most common type of workout program.


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FITNESS CARE SERVICES

Indoor Cycling

Join other cycling enthusiasts in our black light indoor cycling room! This workout is based on interval training that is ...

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Indoor Saltwater Pool

Lap swimming, water aerobics and swim lessons are only a few of the many options when using our indoor saltwater ...

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Zumba & Insanity

These two bodyweight classes make it easy to workout with minimal equipment! All you need is a water bottle, a ...

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Pilates & Yoga

Drop into our Yoga or Pilates classes to build lean muscle, challenge your strength or find your Zen in guided ...

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Personal Training

Add personal training to your workout routine for the newest and freshest workouts as well as information on exercise science ...

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Senior Health Programs

Come meet and make friends while working out in programs that have been designed by a certified instructor to fit ...

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SATISFIED CUSTOMERS SAY

FITNESS RELATED FAQ'S

Make a shift to avoid diabetes.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Have more fruit and less fruit juice.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Ditch the cigarettes, real and electronic.

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

Throw your heart a birthday party!

Over time, high blood sugar damages arteries and puts you at risk for heart disease. Your doctor should test your blood sugar if you are 45 or older, if you are pregnant, or if you're overweight and have other risk factors for diabetes.

CHOOSE YOUR PERFECT PLAN AND TRACK YOUR WORKOUTS

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